i can save hearts now..... lol
CPR and choking practical test today! flustered abit but assessor said i was good, not bad =)
But for the next section on "On-spot given situation" Mine was so damn tough la!
Case study :
"a student was hit by a reversing car in a car park, suffered a twisted ankle and a severe crushed left thigh, bleeding profusely. was unconscious. " I was the 1st aider and i took abt 20 mins la! Darn! However, i still did pretty ok and passed =)
awarded a First Aid Cert and yay! we graduated a 20 hour 1st aid course. Hahaha... i enjoyed the course and of cos its helpful! ^^
swam after course for abt 4 laps with 2 non-stop!!! So so so so so happy!! Finally! Ytd was my 1st achievement of swimming non-stop for one lap!! Really an achievement for me after so so many years haha. I'm that bad in running and swimming but I'll improve =) In fact, i am slowly improving. Hope this consistency and motivation stays =)
Tks to Wilfred who corrected my strokes abit and advised me on other ways i can swim to exert less stress on my knees and hips. But then it was damn "xiong" la! my thighs ached after that haha... weakling Rene. And i thought my thighs were strong. lucky my inner thighs are pretty ok. hehe...felt so so good after the swim though tired.
Did some work.. dozed off abit. Is it cos im back to work, stagnant activity again or cos im really tired after the swim? hehe.. i dunno ya cos i hit the tracks again after 6pm and ran my 2.4km with Uncle Guru and Jinlong. Was pretty good to jog with them 1st time, keeps my motivation gg on although my darn thighs were already aching from the swim! My thighs are gonna grow so so big! Eeks!
oh ya, another this is... i have been controlling my bad eating habits as mentioned earlier and i think i'm doing pretty fine. Reduced a lil on junk food and constant mouth-itching to eat and eat and eat. Slowly cutting down on my favourite CARBO too! =( Just a bit la...haha
Jaiyou Rene!!! Determination! Return to what u used to be and be even better! haha..
Back to office, that's what im doing now..... blogging...
Gonna be down to see DanzInc.'s Danceworks team!! So sorry that i can't be there to watch on Sunday for ya comp as promised cos it's our 1st Swing's lesson. Timing clashes so yeah... =( But i'll support morally and spiritually kie? Hugs to all!
All the best to Jess, Nick, Amin, Hui fang, Jingwei, Charla, Le Xiang and Ervinna!! Love u all!
But for the next section on "On-spot given situation" Mine was so damn tough la!
Case study :
"a student was hit by a reversing car in a car park, suffered a twisted ankle and a severe crushed left thigh, bleeding profusely. was unconscious. " I was the 1st aider and i took abt 20 mins la! Darn! However, i still did pretty ok and passed =)
awarded a First Aid Cert and yay! we graduated a 20 hour 1st aid course. Hahaha... i enjoyed the course and of cos its helpful! ^^
swam after course for abt 4 laps with 2 non-stop!!! So so so so so happy!! Finally! Ytd was my 1st achievement of swimming non-stop for one lap!! Really an achievement for me after so so many years haha. I'm that bad in running and swimming but I'll improve =) In fact, i am slowly improving. Hope this consistency and motivation stays =)
Tks to Wilfred who corrected my strokes abit and advised me on other ways i can swim to exert less stress on my knees and hips. But then it was damn "xiong" la! my thighs ached after that haha... weakling Rene. And i thought my thighs were strong. lucky my inner thighs are pretty ok. hehe...felt so so good after the swim though tired.
Did some work.. dozed off abit. Is it cos im back to work, stagnant activity again or cos im really tired after the swim? hehe.. i dunno ya cos i hit the tracks again after 6pm and ran my 2.4km with Uncle Guru and Jinlong. Was pretty good to jog with them 1st time, keeps my motivation gg on although my darn thighs were already aching from the swim! My thighs are gonna grow so so big! Eeks!
oh ya, another this is... i have been controlling my bad eating habits as mentioned earlier and i think i'm doing pretty fine. Reduced a lil on junk food and constant mouth-itching to eat and eat and eat. Slowly cutting down on my favourite CARBO too! =( Just a bit la...haha
Jaiyou Rene!!! Determination! Return to what u used to be and be even better! haha..
Back to office, that's what im doing now..... blogging...
Gonna be down to see DanzInc.'s Danceworks team!! So sorry that i can't be there to watch on Sunday for ya comp as promised cos it's our 1st Swing's lesson. Timing clashes so yeah... =( But i'll support morally and spiritually kie? Hugs to all!
All the best to Jess, Nick, Amin, Hui fang, Jingwei, Charla, Le Xiang and Ervinna!! Love u all!
posted by Rene at
7:56 PM
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